Prioritizing Self-Care This Season as a Mama (or Mama-to-Be)
As the days get shorter and holiday plans start to fill up our calendars, it can feel like self-care moments are the first things to get put on hold. Yet, prioritizing your well-being is so essential, especially as a mama or mother-to-be. With all the fun (and maybe a little chaos) of family gatherings, it’s the perfect season to slow down and reconnect with yourself as you prepare to welcome a little one.
Here’s how you can make a little more room for self-care:
1. Embrace Simple Self-Care Rituals
Even small rituals, like a morning stretch, an evening cup of tea, or a few mindful breaths during a busy day, can make a world of difference. These brief moments help regulate your nervous system and create a calming space, no matter how packed your schedule is. Try to sneak in at least five minutes of “me-time” each day to recharge and set a peaceful tone.
2. Hydrate, Nourish, Repeat
Hydration and nourishment are essentials for both you and your baby’s health. Here are some simple but effective ways to keep yourself feeling good:
Start your day with water: A glass of water with a squeeze of lemon in the morning jumpstarts your hydration and provides a vitamin C boost.
Opt for nutrient-packed snacks: A handful of nuts and dates can provide healthy fats and fiber (and dates are known for their labor-priming properties!). Berries with probiotic yogurt make a perfect snack, supporting gut health and giving you an antioxidant boost.
Enjoy warm, veggie-rich meals: Cozy up with soups or stews that are rich in vegetables. These are not only nourishing but also hydrating and comforting on chilly days.
3. Prepping for a Calm Postpartum
If you’re looking for a supportive approach to preparing for postpartum, check out my upcoming Postpartum Prep Workshop. We’ll dive into essential self-care practices, create a personalized wellness list, and explore practical tips for a smooth transition into parenthood. Plus, you’ll get helpful handouts and walk away feeling more confident and prepared.
Exclusive for Blog Readers: As a subscriber, you can enjoy $20 off your workshop spot this month with code NOVEMBER20 – making it just $25 to join!
A Moment for Reflection
Take a few minutes today to journal or meditate on one thing you’re looking forward to in motherhood and one thing you’re grateful for right now. These reflections help ground you, add joy to the journey, and remind you of the beauty in this season of life.
Upcoming: 10-Day Postpartum Prep
I’ll soon be sharing my “10 Ways to Prepare for a Holistic Postpartum” on Instagram! This series is full of tips from my workshop to bring more ease and joy to your postpartum journey. Follow along, and be sure to save these gems for later!
Wishing you a cozy, peaceful season,
Maddie Lee
P.S. I’d love to hear from you! What’s one thing you’re doing to take care of yourself this week?